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Healing from trauma is about more than remembering what happened. It’s about feeling safe, grounded, and more fully yourself in the present.

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If you’ve experienced trauma—whether a single overwhelming event or years of difficult experiences—you may find yourself carrying its effects long after the danger has passed. Anxiety, relationship struggles, emotional overwhelm, self-doubt, difficulty setting boundaries, or feeling disconnected from yourself can all be ways the nervous system responds to what you’ve been through.

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I offer trauma-informed therapy for adults navigating complex trauma, relational trauma, women’s issues, and difficult life transitions. My approach is compassionate, collaborative, and focused on helping you understand the patterns that developed for a reason while creating new ways of responding that feel more aligned with who you are today.

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EMDR for Complex Trauma

EMDR (Eye Movement Desensitization and Reprocessing) can help the brain and nervous system process experiences that still feel emotionally or physically “stuck.”

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For complex trauma, EMDR is not about rushing into painful memories or forcing you to relive your past. We move at a pace that feels manageable and begin by building safety, stabilization, and resources. Over time, EMDR can help reduce the intensity of traumatic memories, shift deeply held beliefs, and create greater emotional flexibility in the present.

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Together, we may work with experiences involving:

• Childhood or developmental trauma

• Relational or attachment trauma

• Emotionally difficult or controlling relationships

• Birth or reproductive trauma

• Repeated experiences of feeling unsafe, unseen, or powerless

• Anxiety, shame, or persistent self-criticism

• Patterns that continue to affect relationships and self-worth

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You don’t have to keep living from what happened to you.

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Therapy can be a place to make sense of your experiences without judgment, reconnect with yourself, and develop a greater sense of safety and choice.

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You deserve support that honors both what you’ve survived and the life you want to create now.