CALM DOWN, REGULATE,
& FIND HARMONY
Six hacks to help calm your nervous system down when you find yourself afraid, anxious, angry, or dysregulated. This is a video to learn how to turn off your sympathetic nervous system (fight, flight, freeze response) and turn on your parasympathetic nervous system (rest, restore, digest, relax response)
Thank you Erin Michaela Brandt
for the wonderful information. Please check out her work here.